Lightning Athleticism™ designs and conducts sport specific conditioning programs for any sporting team to enable them to produce better athletic performance.
Our well-selected training methods are focused and specific to the skills and movements of your sport in order to achieve a greater physiological and psychological adaptation and yield a faster performance improvement.
We will help your team to have a competitive advantage by improving your teams;
Strength
Muscular Endurance
Speed and Agility
Flexibility and Mobility
Sport Specific Power (throwing power, landing and reactive power, take off power etc.)
And many more athletic attributes….
We can come to your sporting team’s facilities (Sydney metropolitan area only) or you can come to us.
For more information please contact us
