Lightning Athleticism™ is a private athleticism coaching company specialising in the development of athletic ability and enhancement of an athlete’s overall performance at their chosen sport.
Athleticism or athletic ability is dependent on every aspect of physical fitness. These include power, strength, flexibility, endurance, speed of movement and many more athletic attributes.
Whether your goals are to improve speed, gain lean muscle mass, reduce body fat, increase strength or other physical goals you might want to achieve we can help you on this path. We provide a coaching and training service for individuals and groups seeking to unlock their athletic potential in order to gain a competitive edge in their sport and life.
Our athletic coaches and trainers will design an individualised training plan and sessions based on your goals and needs to optimise your progression towards your performance objectives.
In our experience of developing programs for elite athletes, we discovered that athlete’s motivation for training comes from the knowledge that he or she has a well-designed periodised program developed to meet their personal short and long term goals in order that they can fully develop their athletic potential.
This is why we strive as conditioning coaches to develop the best possible training plans and sessions for our athletes to give them the confidence and self-belief to stay focused and achieve their ultimate goal.
There is no age limit placed on restricting the achievement of your maximal athletic capability. We believe in encouraging development of physical abilities across the lifespan. Improving an individual’s athleticism will improve both quality of life and also longevity.
Not every individual is ready for the type of training to maximise athletic potential in the short term. In today’s society many people suffer from postural issues such as muscle length-tension relationship discrepancies and agonist-antagonist imbalances. We are interested in reaching the potential what most closely matches the individually assessed goals of our athletes. In most cases the long term potential of our athletes is the most important goal.
For this reason Lightning Athleticism™ runs a foundation programs and assessments to test and develop from baseline optimal bodily function and correct any potential issues holding back optimal functional capacity. This allows our athletes to be able to build a strong athletic body from thorough effective foundations and reach a more maximal long term athletic level.
Our Mission
To develop and provide the ultimate service, education and training for our athletes so they can push the limits of their potential and to be the best that they can be.
“Building Athleticism Within®”
