Lightning Athleticism^™ is a private athleticism coaching company specialising in the development of athletic ability and enhancement of an athlete’s overall performance at their chosen sport and life.

Athleticism or athletic ability is dependent on every aspect of physical fitness. These include power, strength, flexibility, endurance, speed of movement and many more athletic attributes.

Whether your goals are to improve speed, gain lean muscle mass, reduce body fat, increase strength or other physical goals you might want to achieve we can help you on this path. We provide a coaching and training service for individuals and groups seeking to unlock their athletic potential in order to gain a competitive edge in their sport and life.

Our athletic coaches and trainers will design an individualised training plan and sessions based on your goals and needs to optimise your progression towards your performance objectives.

In our experience of developing programs for elite athletes, we discovered that athlete’s motivation for training comes from the knowledge that he or she has a well-designed periodised program developed to meet their personal short and long term goals in order that they can fully develop their athletic potential.

This is why we strive as conditioning coaches to develop the best possible training… .